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Showing kindness during Mental Health Awareness Week
#KindnessMatters #MentalHealthAwarenessWeek

Susan McCall
May 19, 20201 min read
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Looking after our mental health by being more active
A recent academic review brought together results of many studies to summarise how greater regular physical activity may protect against...

Susan McCall
May 10, 20223 min read
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Brisk walking can add years to our lives
Over a fifth of people in the UK never walk for exercise or leisure! This is according to new research commissioned by The Living...

Susan McCall
May 4, 20221 min read
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