A recent academic review brought together results of many studies to summarise how greater regular physical activity may protect against...

Over a fifth of people in the UK never walk for exercise or leisure! This is according to new research commissioned by The Living...

New research conducted in adults with major depressive episodes at Iowa State University in the US has suggested that an acute bout of...

Whilst we know that being more physically active improves our physical well-being, there are also some not as obvious brain-health...

As COVID-19 restrictions ease and the numbers of vaccinated adults increase many more of us are venturing back to our pre-pandemic...

If you’ve ever taken a Pilates class with me, you’ll know about my love of shoulder bridge! It is an excellent exercise with which to...

So, Northern Ireland is back under a mini-lockdown circuit breaker. Face-to-face classes have stopped, gyms are only allowing individual...

When lockdown hit, fitness professionals, like so many other small business owners, watched the immediate shut down of venues with horror...

You may well have heard lots of things about Pilates - but what can it do for you? 1. Improved posture Posture is how you hold yourself....

#KindnessMatters #MentalHealthAwarenessWeek

We are now goodness knows how many weeks into lockdown. At the start of all this my Facebook feed was full of ideas on how to keep busy...

We all know what it’s like to have lots of good intentions to keep fit and active at home at 8am - but by 3pm you are on your second...

We are all finding new ways to stay connected and active while Covid-19 is requiring us all to stay in lockdown. There are lots of online...