Susan McCall May 10, 20223 minLooking after our mental health by being more activeA recent academic review brought together results of many studies to summarise how greater regular physical activity may protect against...
Susan McCall May 4, 20221 minBrisk walking can add years to our livesOver a fifth of people in the UK never walk for exercise or leisure! This is according to new research commissioned by The Living...
Susan McCall Apr 7, 20221 minExercise may alleviate symptoms of depression for at least 75 mins after exercise New research conducted in adults with major depressive episodes at Iowa State University in the US has suggested that an acute bout of...
Susan McCall Oct 12, 20212 minSupercharge your mental health!Whilst we know that being more physically active improves our physical well-being, there are also some not as obvious brain-health...
Susan McCall May 10, 20223 minLooking after our mental health by being more activeA recent academic review brought together results of many studies to summarise how greater regular physical activity may protect against...
Susan McCall May 4, 20221 minBrisk walking can add years to our livesOver a fifth of people in the UK never walk for exercise or leisure! This is according to new research commissioned by The Living...